Masala box or spice box
My masala box, a very popular tin in an Indian kitchen. Given to me by mother to ensure I have the essentials to hand in one place. This box is used on a daily basis in our house even if I'm not cooking Indian food!
These spices are full of health benefits each with their own benefits. I've listed some of the main benefits below
Mustard seed benefits include but not limited to:
• Anti inflammatory
• Reducing severity of asthma attacks
• Reducing symptoms of rheumatoid arthritis
• Lowers blood pressure
Dhana jeeru benefits include but not limited to:
• Aids digestion
• Relieves pain from gastric pain or flatulence to headaches, muscle pain, stiffness and arthritis
• Enhances circulation
• Relieves fluid retention
Turmeric benefits include but not limited to:
• Potential to prevent heart disease
• Potential to prevent alzheimer's
• Potential to prevent cancer
• An anti inflammatory
• An antioxidant
• May help improve symptoms of depression • May help improve symptoms of arthritis
Garam Masala benefits include but not limited to:
• Antioxidant
• Helps fight inflammation
• Helps with digestion, fighting bloating, flatulence and even nausea
• Regulates blood pressure and improves heart health
• Lowers cancer risk
• Fights oral bacteria
• Enhances nutrient absorption
• Defends against diabetes
• Protects your nerve system
Cumin benefits include but not limited to:
• Contains antioxidants
• A rich source of iron
• Has anticancer properties
• Can help treat diarrhoea
• Helps control blood sugar
• Fights bacteria parasites
• Has an anti inflammatory effect
• May help lower cholesterol
• Aids in weight loss
Kokum benefits include but not limited to:
• Helps aid weight loss
• A powerhouse of antioxidants
• Could prevent degenerative diseases
• Regulates blood sugar levels
Mustard seed benefits include but not limited to:
• Anti inflammatory
• Reducing severity of asthma attacks
• Reducing symptoms of rheumatoid arthritis
• Lowers blood pressure
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